This class offers an introduction to energy and its role in supporting the healing of our bodies and minds. You’ll explore the fundamentals of how energy works and learn about various techniques and tools for connection.

This class explores the deep-rooted fears associated with death, loss, and grief, examining why these fears arise and how they impact our lives. We’ll discuss the nature of fear, strategies for facing the fear of death, understanding and coping with loss and grief, and techniques for transforming fear into strength.

Through open discussion and personal reflection, the goal is to help students confront their fears and move forward with greater courage and resilience.

Join us as we process and harmonize your journey's insights, exploring how to integrate our spiritual awareness into our human existence, finding balance between the ethereal and the practical. Through short guided meditations, heartfelt sharing, and supportive practices, you'll embrace your wholeness in a safe, compassionate environment. Let the circle be your sanctuary for reflection, connection, and transformation.

Centered Energy Flow: Finding Stability
Ground yourself in the nurturing energy of the Earth element. This session focuses on finding your center axis amidst all movement, blending Reiki and meditation to bring balance and stability. Feel supported and nourished, much like the earth beneath your feet, as you explore your body's natural rhythms.

Allow yourself to relax and connect with your inner self as you create and meditate without judgment.

Let go of any self-criticism and embrace the flow of creativity, fostering a peaceful and centered mind. Perfect for all skill levels—no experience required! 🌟🖌️ All supplies provided.

Release toxins and stress when you breathe out and nourish your mind and body when you breathe in while experiencing healing sound.
This is a journey of self-discovery and inner peace, where conscious breathing techniques and sound healing unlock profound healing and relaxation.

Explore advanced techniques that enhance mental clarity, release emotional blockages, and elevate your energy levels. Advanced Breathwork is designed to deepen your practice. Tap into the profound connection between breath and mind, fostering a state of inner peace and resilience. This class is your gateway to unlocking deeper layers of self-awareness and healing.

*You must have prior experience or come to Breathwork and Sound prior to coming to Advanced Breathwork.

An opportunity to get energy flowing and release trapped emotions, come explore somatic release in a safe environment.

Somatic movement, which focuses on the internal experience of movement rather than external form, allows you to connect your body, mind, and spirit to restore health.

This class is more about the experience of movement than performing yoga poses, guiding you through techniques that unlock and free stagnant emotions for profound healing and rejuvenation.

Come, move your body, have fun and relax. In this Hatha inspired class we explore traditional poses as well as gentle mobility and strength. Taught with modifications that make this practice accessible to anyone curious about yoga and those seeking an easy-going class.

Expand your capacity for love and kindness, opening your heart to experience meaningful connection with yourself and others. Loving-Kindness meditation is a Buddhist practice that aims to cultivate a strong sense of compassion for ourselves and others. When our hearts are open, we respond to the pains with these compassionate qualities. This in turn will strengthen the relationships in our lives, allowing for sincere and genuine connection.

Celebrate this celestial event as a time of hope and rebirth, honoring the cycle of life and the promise of light returning. The winter solstice invites us to embrace the stillness of winter, engage in introspection, and set intentions for the coming year.

Come at 6 PM for an optional drumstick-making session—craft your own stick for the big community drums! Then, at 7 PM, we’ll gather in a drum circle to embrace connection, release tension, and contribute to the communal groove in a night of high-vibe energy and unity through music.

Bring your own drum, or borrow one! All are welcome—whether you’re new to drumming or experienced in the rhythm.

This is a donation-based event (suggested $10-$30), supporting our community medicine drum and helping

Looking for your tribe? To connect with a group of women looking to heal and grow, join us for our free community gathering. You must register to save your spot, if you find out you cannot come please cancel so another person can take your spot as they are limited.