Explore and integrate suppressed emotions, to heal your shadow self. As we unlock untapped potential you will discover your hidden self and embark on a transformative journey of self-acceptance.

Experience a deeply relaxed state as you tap into a deeper consciousness.
Through the gentle touch of the ancient healing technique of Reiki combined with guided meditation we will tap into a deeper mindfulness practice bringing greater balance and healing.

Release toxins and stress when you breathe out and nourish your mind and body when you breathe in while experiencing healing sound.
This is a journey of self-discovery and inner peace, where conscious breathing techniques and sound healing unlock profound healing and relaxation.

An opportunity to get energy flowing and release trapped emotions, come explore somatic release in a safe environment.
Connect your body, mind and spirit to restore health. This class is more about the experience of movement than performing yoga poses.

Treat yourself to something special. You made it through winter so grab a friend and come celebrate spring with us and your favorite things. Clothes, treats, body care, iv infusions and more!

Join us for our first drum circle at My Mind and Body Collective's revamped space! Bring your drum or borrow one. All are welcome, experienced or new. This donation-based event (suggested $10-30) supports a community medicine drum and keeps the rhythm alive. Embrace connection, release tension, and contribute to the communal groove. Join us for a night of high-vibe energy and unity through music! See you there!

Looking for your tribe? To connect with a group of women looking to heal and grow, join us for our free community gathering. You must register to save your spot, if you find out you cannot come please cancel so another person can take your spot as they are limited.

The Paranormal world has been given a bad rap from Hollywood to seem all scary and horrific. The reality is, the energy left that we’ve discovered is just the person who is no longer physically here. Same personality, same intentions, just not in the physical form.

Join Jerry Hone, Paranormal investigator of Paranormal U, as he guides you to discover ways to connect with the spirits that stay with us in this realm.